For a Christian, meditating is deep, still, contemplative prayer. Meditating is eliminating distractions and focusing on knowing God and knowing God is with us. When we do that, we will begin to experience His peace.

Turn everything off (YES, even your PHONE - you will survive 5 minutes without it). for 5 minutes and try Centering Prayer.
5 minutes is only 0.3472% of your day! The day that God has given you. Give Him (at least) 0.3472% to allow Him to be with you and give you peace that surpasses all comprehension!
Psalms 46:10 Be Still, and know that I am God
Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.
Have a totally awesome day!
Matt - Thank you for your dedication and time to make this site so appealing and informational!!! Pastor Kenny - Thank you for consistently preaching God's Word to your flock so we can grow more, love more and be more by loving our merciful God and others!!! I Corinthians 10:31